Latest from DFA
Just in time for summer, a pop-up clinic focused on diet, exercise + mindset. In this three-part series, we share our simple framework to stay fit in the face of whatever situation life throws your way including motherhood, career demands, stress, grief, travel, events, and, yes, even shelter in place orders.
No gimmicks, no product promotions, just real talk from a few gals that figured out how to stay trim without having to try so hard.
INTRO TO THE FIT CLINIC
“I was putting a lot of pressure on myself about what to eat and not eat over past couple months and I found myself binging too often during quarantine. Fit clinic really helped me shake off whatever I was going through and get my mind in a better place. Thank you!”
“I was struggling with brain fog and having low energy. After watching your Fit Clinic videos, I’ve been opting for anti-inflammatory foods & homemade soups. Feeling a LOT better.”
PART I: SLIM DOWN WITHOUT DEPRIVATION
In this session, we share 7 ways to find freedom in your relationship to food. Learn how to adopt an anti-diet, anti-deprivation lifestyle to sustain our ideal weight and dress size year after year.
PART II: EXERCISE THAT DOESN’T SUCK
In this session, learn 10 ways you can stay fit without countless hours in the gym. Our exercise hacks, tips & tricks will help you increase your activity level in a way that is enjoyable to unlock the motivation you need to stick with it even when you’re crunched for time.
PART III: HOW TO MANIFEST YOUR BODY GOALS
In this session, get to know 7 proven techniques for manifesting your body goals or in any area of your life (for that matter). Walk away with a renewed sense of gratitude for your body & the right mindset to end self-sabotage for good.
if you know, you know.