HOW TO STAY FIT WITHOUT COUNTLESS HOURS IN THE GYM

DFA™ believes in finding an exercise routine that doesn’t suck.  There are so many little tips and techniques we have adapted over the years to stay active in a way that is enjoyable and effortless. Finding enjoyment in exercise and tapping into your inner child is the key to unlocking the motivation you need to stick with it.

In this session, we will share our favorite activities to stay fit and build a long, lean muscular structure. Walk away with practical tips you can implement immediately to boost your resting metabolic rate, increase endorphins and improve your energy levels.

Sessions are complimentary for members + family + friends. Visit dfaclub.live to join the live session.