HOW TO STAY FIT WITHOUT COUNTLESS HOURS IN THE GYM

DFA™ believes in finding an exercise routine that doesn’t suck.  There are so many little tips and techniques we have adapted over the years to stay active in a way that is enjoyable and effortless. Finding enjoyment in exercise and tapping into your inner child is the key to unlocking the motivation you need to stick with it.

In this session, we will share our favorite activities to stay fit and build a long, lean muscular structure. Walk away with practical tips you can implement immediately to boost your resting metabolic rate, increase endorphins and improve your energy levels.

Sessions are complimentary for members + family + friends. Visit dfaclub.live to join the live session.

DFA’S ANTI-DIET, ANTI-DEPRIVATION APPROACH TO STAYING FIT FOR LIFE

I love dieting…..said no one ever.  No one wants to diet…we just want the results. Most people, unfortunately, are on a continuous yo-yo of diet fads, do not eat lists, starving followed by binging, constant weight fluctuations and having food control our thought life. This affects us in so many ways. Not just fitting into our favorite clothes, but in everything we do and the type of energy we have available to be present for our families, careers, and DFA goals.

In this session, we are going to share how we have created an anti-diet, anti-deprivation lifestyle to sustain our ideal weight and dress size year after year.  Arm yourself with knowledge to transform how you relate to food, end body drama, and banish self-defeating, nagging, critical self-talk. When you can find peace in your relationship to food, your body and inner knowing will guide you towards your ideal weight, effortlessly.

Sessions are complimentary for members + family + friends. Visit dfaclub.live to join the live session.